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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
Let's slow it down.
So often we are flying from task to task and aren't present in our own experience. This meditation will give you a nice pause to check-in and re-set for the rest of your day.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://kewgroundandgrow.thinkific.com/courses/soothing-perfectionism-workbook
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