6.2K
Downloads
73
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
To those of you exploring the idea of your own business, or those of you already navigating your own business (therapy related or not)- this one is for you!
Here are 5 lessons I've learned since starting my own business. The theme of all of these: to allow myself to be human as I run my business. I hope you enjoy!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.