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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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