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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Mar 17, 2025
Monday Mar 17, 2025
We've got a "don't be that guy" kind of story to share in this week's episode! Here, we'er talking about being a supportive birth partner- and a big example of how not to be. I'll touch on some conversations to have with your partner prior to giving birth so that you can get on the same page before the big day.
Check out these links for other relevant offerings:
Write in to me at kayla@mnattachmentcollective.com
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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