6.4K
Downloads
79
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Dec 06, 2021
Monday Dec 06, 2021
Boundaries are challenging for most of us- mainly due to the societal beliefs about boundaries. In this episode, we will talk about and challenge 5 common myths about boundaries. Hopefully, these challenges can give you a little extra space as you work to hold boundaries for yourself.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.