6.4K
Downloads
79
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
Join me in this gentle meditation practice centered around creating and honoring space for ourselves. This practice will be focused on the breath and include prompts to connect to this intention in our everyday lives.
www.instagram.com/kaylaestensonwellness
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.