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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jan 27, 2025
Monday Jan 27, 2025
It makes sense to feel a bit overwhelmed and stressed during pregnancy and postpartum- but at what point might you be dealing with Perinatal Anxiety? Tune in to learn about some common symptoms of Perinatal/ Postpartum Anxiety, and what you can do to get the support you need.
Postpartum Support International has a great directory of therapists who specialize in Perinatal Mental Health, as well as free support groups for anyone! Check out all of their resources here:https://www.postpartum.net/
And if you live in Minnesota, head to find more about my practice, Minnesota Attachment Collective, linked below!
Check out these links for my other relevant offerings!
Write in to me at kayla@mnattachmentcollective.com
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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