6.4K
Downloads
80
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Friday Aug 14, 2020
Friday Aug 14, 2020
This Loving Kindness or Metta Meditation for a stranger will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for those in your community. This is friendly for beginners and is the third recording in an introductory series of Loving Kindness Meditations.
Website: www.kaylaestenson.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.