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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.
Instagram: www.instagram.com/kaylaestensonwellness
Website: www.kaylaestenson.com
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