![Ground and Grow](https://pbcdn1.podbean.com/imglogo/image-logo/6638612/Ground_Grow_Podcast_1400_x_1400_px__h6xa48.jpg)
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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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![Meditation for When You‘re Feeling Anxious](https://pbcdn1.podbean.com/imglogo/image-logo/6638612/Ground_Grow_Podcast_1400_x_1400_px__h6xa48_300x300.jpg)
Monday Nov 22, 2021
Meditation for When You‘re Feeling Anxious
Monday Nov 22, 2021
Monday Nov 22, 2021
Here is a guided meditation to help you pause and ground when you are feeling anxious, stressed, overwhelmed, or just need a minute to yourself. We will go through some gentle practices with the breath that you get to adjust to suit whatever feels best in your body. I hope this meditation gives you a little bit of grounding in your day.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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