6.4K
Downloads
79
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jul 24, 2023
Monday Jul 24, 2023
This episode is a bit of a life update on my experience in parenthood and work as a therapist, discussion on early parenthood, as well as discussion of holding space for connection with yourself in whatever life phase you are in.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.