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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Sep 30, 2024
Monday Sep 30, 2024
Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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