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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Thursday Mar 05, 2020
Thursday Mar 05, 2020
In this episode I go over the fundamentals of people pleasing. I talk about some ways people pleasing can manifest, some of the reasons we people please, and some introductory steps to be more present with our own wants and goals.
Check out my instagram or website for more content on topics like this!
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