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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Mar 14, 2022
Monday Mar 14, 2022
Bridget Mozina (a fellow Minnesota based LMFT) joins us on the podcast today as a therapist who works with children, teens, and their parents. In this episode, we will talk about how perfectionism shows up in parenting, what normal dysregulation looks like in kids, how parents can support their kids through tough emotions, and when therapy can be a useful resource.
Where you can find Bridget:
Website: www.growandthrivetherapymn.com
Instagram: www.instagram.com/growandthrivetherapy
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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