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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jun 14, 2021
Monday Jun 14, 2021
Are you feeling burnt out with everything on your plate? It's probably because there is just too much on your plate.
In this episode, I will talk about how it's common for us to have overly high expectations of ourselves, and that in many ways, society has overly high expectations of all of us humans. We will explore some room for boundaries as well as how to be a little more gentle with yourself in the process.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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