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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
Join me in this gentle Self-Compassion Meditation. In this practice, we will focus on our physical comfort, tune into our breath, and connect to self-acceptance of how we show up in the moment. Self-compassion and self-love can be overwhelming topics at times. This practice is intended to be a gentle introduction into these practices.
Instagram: www.instagram.com/kaylaestensonwellness
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