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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Tuesday May 25, 2021
Tuesday May 25, 2021
In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned!
Email: kewellness@kaylaestenson.com
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness/
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