6.4K
Downloads
79
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In this second episode on self-worth, I will be talking about some skills and practices to help support you in creating space for your self-worth. Refer back to Self-Worth Episode 1 for more on what self-worth is and why so many of us struggle with it.
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Email: kewellness@kaylaestenson.com
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.