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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jan 15, 2024
Monday Jan 15, 2024
Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older.
So, let's challenge a few of the big ones!
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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