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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Feb 10, 2025
Monday Feb 10, 2025
Madisen Schillo joins us again on the podcast to talk about an important topic: suicide. She shares her personal story on losing a loved one to suicide and some important tips on how you can support someone going through this.
If you or a loved one need immediate support, head to the crisis text line: https://www.crisistextline.org/
How you can connect with Maddie:
Work with her at Minnesota Attachment Collective:https://www.mnattachmentcollective.com/madisen-schillo
Follow along with her social media:https://www.instagram.com/schillowellness/
Check out these links for my other relevant offerings!
Write in to me at kayla@mnattachmentcollective.com
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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