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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
While our society often runs on getting burned out and then taking a break as a recovery necessity, taking breaks to prevent burn out is so much more sustainable for our human selves. In this episode, I will talk about how I recently put this into practice and some indications that we need a pre-burnout break!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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