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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
The holiday season can be rough for anyone going through fertility struggles. In this episode, I'll share some common experiences as well as what I went through over a couple holiday seasons. Listen along for some validation or to better understand your loved one who may be going through it.
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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