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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
In this episode I share some of my thoughts and human experiences as I reflect on this past year in a global pandemic. I'll also talk from a therapist's perspective about why you might feel like you're struggling and ways to balance the tough dialectics in this time. If you enjoyed this episode, please connect! Leave a review and/or check out my links below:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Tik Tok: https://www.tiktok.com/@kaylaestensonwellness?
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