6.5K
Downloads
89
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Mar 10, 2025
Monday Mar 10, 2025
Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this!
Check out these links for other relevant offerings:
Write in to me at kayla@mnattachmentcollective.com
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.