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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Jun 26, 2023
Monday Jun 26, 2023
Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Monday Jun 12, 2023
Monday Jun 12, 2023
Join me for a guided visualization! Here, we will go through a grounding walk through the woods and you can create a setting that feels most comfortable for you.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Monday May 29, 2023
Monday May 29, 2023
Trauma impacts many of us and inevitably it also impacts how we parent. Tune into this episode to learn more about how it can impact our parenting and why healing can not only be helpful for us- but also can have a significant impact on how present and authentic we can show up as parents.
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Monday May 15, 2023
Monday May 15, 2023
Let's dig into trauma around the perinatal experience! Trauma can be common for those who navigate infertility, pregnancy, postpartum, as well as for anyone growing their family. Here, we will normalize this experience as well as the need for support around it.
Here are the resources I referenced in the episode:
Postpartum Support International: https://www.postpartum.net/
Infant Risk Center (information on medications): https://www.infantrisk.com/
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
Monday May 01, 2023
Monday May 01, 2023
It's May, which means it's also Maternal Mental Health Month! In this episode, I will give an overview on perinatal mental health, how to identify if you could use some support, and where to find that support.
Here are the resources I referenced in the episode:
Postpartum Support International: https://www.postpartum.net/
Infant Risk Center (information on medications): https://www.infantrisk.com/
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Monday Mar 06, 2023
Monday Mar 06, 2023
Join me for a Progressive Muscle Relaxation. This practice can be helpful to release tension that our body holds through stress and trauma. Here, I will guide you through some breath work as well as a full body Progressive Muscle Relaxation.
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Looking for some tools to help you feel regulated? In this episode I talk about how somatic practices, or things that we can do to ground our physical body, are so important for regulating our nervous system. Listen along to learn more about why this is as well as some of my go-to practices!
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Feb 06, 2023
Monday Feb 06, 2023
Interested in starting therapy but not sure what to expect? Then this episode is for you! I will talk about some common ways that therapy can look like as well as what you can expect when starting up with a therapist.
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Monday Jan 23, 2023
Monday Jan 23, 2023
Working through themes related to inner-child work and attachment trauma is a long term process. It can feel so complicated as well as challenging to identify progress overtime. This episode is full of some great reminders for those of you who are in the thick of it!
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Jan 09, 2023
Monday Jan 09, 2023
Are your goals ever too rigid to actually be helpful? In this episode, I talk about how to make your goals and intentions more effective by adding flexibility that will support you best. Whether you set goals for the new year, or are just wanting some helpful tips for future goals, this episode is for you!
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook