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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Monday Dec 12, 2022
Monday Dec 12, 2022
The holiday season can be rough for anyone going through fertility struggles. In this episode, I'll share some common experiences as well as what I went through over a couple holiday seasons. Listen along for some validation or to better understand your loved one who may be going through it.
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Nov 28, 2022
Monday Nov 28, 2022
Infertility can have a significant impact on our mental health. In this episode, I will talk about some of my own personal experiences as well as some other common experiences relating to infertility and mental health. I will also touch on some ways that we can support our mental health during this time.
If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
This meditation is a safe space visualization. Here, we will go through the senses to create a space that feels safe and comforting to you. This can be a great practice for when you are navigating trauma related triggers, feeling dysregulated, or just need some grounding. I hope you enjoy!
If you enjoyed today's episode, I greatly appreciate a rate and review from wherever you are listening from! This helps me to reach other listeners and grow my podcast. Thank you!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Oct 31, 2022
Monday Oct 31, 2022
This episode is a part 2 to the previous episode. In "Attachment Trauma and Not Feeling Good Enough", we talked about why those who experience attachment trauma often struggle with self-worth. In this episode, we will get into some practices that you can bring in to build your sense of self-worth while you are working on healing.
If you get a chance, I would greatly appreciate a rate and review from wherever you are listening so that I can grow this podcast!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Oct 17, 2022
Monday Oct 17, 2022
In this episode, we will talk about how common self-worth concerns are for those who have experienced attachment trauma as well as why that is. In the next episode, we will discuss some practices you can bting in to support your inherent sense of self-worth.
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Oct 03, 2022
Monday Oct 03, 2022
In this meditation, we will identify where you are currently placing your energy as well as explore other areas in which you might want to place your energy. We will go through your sensory experiences to identify intentions that feel best for you.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Sep 19, 2022
Monday Sep 19, 2022
I'm coming back from my break with a little life update for you! In this episode I will talk about my experience with maternity leave as well as how I'm feeling about returning back to work. Regular episodes will be returning every other week!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday May 23, 2022
Monday May 23, 2022
It's normal for our energies and motivations to shift around based on the season of life we are in. Here, I will talk about the different seasons of life that we may experience as well as how we can tune in and hold space for what we need in that season.
Update: I will be taking a little pause from the podcast for the next couple months. I look forward to connecting with you when I return!
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday May 09, 2022
Monday May 09, 2022
Boundary work can be full of complex emotions and experiences. Join me in this meditation to hold space for and honor these experiences through a present and accepting lens.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Monday Apr 25, 2022
Monday Apr 25, 2022
Boundary work is tough stuff- and it isn't all about getting our needs met in relationships. Often, it's about the boundaries we need to hold for ourselves, which involves a lot of acceptance and grief work. In this episode, I'll talk about the importance of that grief work as well as some ways that we can start holding that space for ourselves.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook