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Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In this second episode on self-worth, I will be talking about some skills and practices to help support you in creating space for your self-worth. Refer back to Self-Worth Episode 1 for more on what self-worth is and why so many of us struggle with it.
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
Email: kewellness@kaylaestenson.com
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness/
Tuesday May 25, 2021
Tuesday May 25, 2021
In this first episode on self-worth, I will be talking about what self-worth is and common reasons why so many of us struggle with it. In the next episode- we will get into some practices to support self-worth, so stay tuned!
Email: kewellness@kaylaestenson.com
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness/
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
Whether you are just starting your day or taking a mindful break in the middle of your day, this meditation can help you connect to a nice focused energy.
Instagram: www.instagram.com/kaylaestensonwellness
Website: www.kaylaestenson.com
If you enjoyed this episode, I would greatly appreciate a review so that I can connect to more listeners!
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
This meditation is here for some needed sleep support. Whether you're working to set up a good night's rest, or feeling restless and struggling to fall back asleep, this meditation can be a good tool for your sleep routine tool box.
Instagram: www.instagram.com/kaylaestensonwellness
Website: www.kaylaestenson.com
If you enjoyed this episode, I would greatly appreciate a review so that I can connect to more listeners!
Monday Mar 15, 2021
Monday Mar 15, 2021
In this episode I share some of my thoughts and human experiences as I reflect on this past year in a global pandemic. I'll also talk from a therapist's perspective about why you might feel like you're struggling and ways to balance the tough dialectics in this time. If you enjoyed this episode, please connect! Leave a review and/or check out my links below:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
Tik Tok: https://www.tiktok.com/@kaylaestensonwellness?
Monday Feb 15, 2021
Monday Feb 15, 2021
Join me in this gentle Self-Compassion Meditation. In this practice, we will focus on our physical comfort, tune into our breath, and connect to self-acceptance of how we show up in the moment. Self-compassion and self-love can be overwhelming topics at times. This practice is intended to be a gentle introduction into these practices.
Instagram: www.instagram.com/kaylaestensonwellness
Monday Jan 18, 2021
Monday Jan 18, 2021
Join me in this gentle meditation practice centered around creating and honoring space for ourselves. This practice will be focused on the breath and include prompts to connect to this intention in our everyday lives.
www.instagram.com/kaylaestensonwellness
Friday Nov 13, 2020
Friday Nov 13, 2020
This is a gentle practice to help you ground down and connect to the self. We will tune into the experience of the breath, physical body, and surroundings to increase connection to the present moment. This practice can be helpful to soothe difficult emotions as well as to ground down at any point during your day or evening.
Website: www.kaylaestenson.com
Friday Sep 11, 2020
Friday Sep 11, 2020
This is the fifth and final episode of the Loving Kindness Meditation series. This Metta Meditation brings together all of the components from the previous episodes and focuses on affirmations of safety, grounding, and connection.
Website: www.kaylaestenson.com
Thursday Aug 27, 2020
Thursday Aug 27, 2020
This Loving Kindness or Metta Meditation for a difficult relationship will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone in your life who you currently have some form of tension with. This is friendly for beginners and is the fourth recording in an introductory series of Loving Kindness Meditations.
Website: www.kaylaestenson.com