6.4K
Downloads
79
Episodes
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Episodes
Friday Aug 14, 2020
Friday Aug 14, 2020
This Loving Kindness or Metta Meditation for a stranger will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for those in your community. This is friendly for beginners and is the third recording in an introductory series of Loving Kindness Meditations.
Website: www.kaylaestenson.com
Monday Jul 20, 2020
Monday Jul 20, 2020
This Loving Kindness or Metta Meditation for a loved one will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone you care strongly for. This can be a great meditation for those looking to feel connection and care towards a loved one. This is friendly for beginners and is the second recording in the introductory series of Loving Kindness Meditations.
Website: www.kaylaestenson.com
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
In this introductory Loving Kindness or Metta Meditation for the self, we will go over a few compassionate self-affirmations to tap into feelings of safety, grounding, and connection. This can be a great meditation for those needing a pause for self-compassion and is friendly for beginners.
Instagram: www.instagram.com/kaylaestensonwellness
Website: www.kaylaestenson.com
Friday May 22, 2020
Friday May 22, 2020
This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting.
Instagram: www.instagram.com/kaylaestensonwellness
Website: www.kaylaestenson.com
Friday Apr 10, 2020
Friday Apr 10, 2020
In this episode, I review a number of my favorite skills for tolerating discomfort. These are based off of Marsha Linehan's Distress Tolerance Module in DBT. These skills can be useful for any time of distress, and I am uploading this episode at this time specifically to share some tools for tolerating discomfort around the current COVID-19 pandemic.
Website: www.kaylaestenson.com
Instagram: KaylaEstensonWellness
Saturday Mar 21, 2020
Saturday Mar 21, 2020
This episode is a meditation practice based in breath and gratitude to help in times of uncertainty, or when you just need to ground and be present. This meditation was recorded and put out in the wake of all of the changes occurring during the COVID-19 pandemic. For whatever time of uncertainty you may be experiencing, I hope this meditation can bring you a moment of grounding.
Thursday Mar 05, 2020
Thursday Mar 05, 2020
In this episode I go over the fundamentals of people pleasing. I talk about some ways people pleasing can manifest, some of the reasons we people please, and some introductory steps to be more present with our own wants and goals.
Check out my instagram or website for more content on topics like this!
Thursday Jan 16, 2020
Thursday Jan 16, 2020
Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/
Thursday Nov 21, 2019
Thursday Nov 21, 2019
Hello and welcome to the Kayla Estenson Wellness Podcast. Here is a little intro episode, and I look forward to bringing in some new episodes sometime soon.
My Website: www.kaylaestenson.com
My Instagram: www.instagram.com/kaylaestensonwellness
My Email: kewellness@kaylaestenson.com